6 Drills SCIENTIFICALLY SHOWN To Make You Faster

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REFERENCES

1. Temporal evaluation of sprint bounding in sprinters and jumpers (https://www.researchgate.net/p....ublication/254744846

2. The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis
(https://www.researchgate.net/p....ublication/221743389

3. Effects of Plyometric Training on Sprint Running Performance in Boys Aged 9–12 Years (https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC68362

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TIMESTAMPS

00:00 Bounds
01:02 A Meta-Analysis
01:24 Skipping For Distance
01:51 Horizontal Jumps
2:57 Squat Jumps
03:23 Counter Movement Jumps