30 Drills To Run Faster (NO EQUIPMENT NEEDED)
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SATURDAY SPRINT LETTER
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TIMESTAMPS
00:00 Intro
00:16 1.Falling start
00:28 2.Finger planks
00:40 3.Arm Swings on command
00:50 4.Acceleration Knees on Command
00:58 5.Kneeling Swings on Command
01:12 6.Acceleration Planks
01:29 7.Acceleration Knees
01:37 8.Three-step drill
02:09 9.Single Knee hops
02:15 10.Stationary leg switches
02:22 11.Two-part A steps
02:32 12.A step hold
02:40 13.A step without arms
02:43 14.A marches
02:48 15.A steps with arms
02:53 16.A skips in place
02:57 17.A skips without arms
03:01 18.A skips with arms
03:17 19.Bounds
03:24 20.Single leg hops
03:38 21.Sitting arm drills
03:45 22.Arm swings for time
03:54 23.Arm swings for max effort
04:02 24.A skips for distance
04:57 25.Ankle Dribbles
05:05 26.Calf dribbles
05:08 27.Hamstring Dribbles
05:17 28.Bent leg bounds
05:35 29.Heel walking
05:48 30.Tiptoe walking
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