How To Improve Footwork And Agility – PLAYMAKER NETWORK
PlayMaker Life - Athletes' Favorite Marketplace. https://playmakerlife.com/
Everyone is an athlete. Hydrate like one. PlayMaker Life Electrolyte Enhanced Water. https://playmakerlife.com/products/playmaker-life-electrolyte-enhanced-water-16-9oz-24-count-case
PlayMaker Network - Get unlimited training tips, workouts, news, exclusive discounts. https://playmakernetwork.tv/
Download app to access free workouts, learn about camps, watch exclusive content, anywhere. https://bit.ly/playmakerapp Football Footwork and Agility Drills - How to Improve Your Footwork
If you want to improve your footwork and agility, you need to concentrate on stability, resistance, speed, and mind-body coordination. These videos will show you a plethora of exercises that will get you there. Although they are made for youth football players, they apply perfectly well to American football players too, as these are very similar to rugby as a sport. Agility ladders are one of my favorite exercises for improving agility, together with using a jump rope. Speed ladder drills are about quality and form rather than producing overload. The drills are not meant to leave you fatigued or breathless in the way that shuttle runs might, for example. It is better to perform these drills at the start of a session after the warm-up. Your muscles should be fresh to ensure good quality of movement. And because they will not leave you exhausted you can perform resistance or endurance training afterward.
Start Your Journey To learn agility drills to improve footwork in American Football.
► About Us: https://www.playmakerlife.com/about-us1
►Don’t forget to subscribe: https://www.youtube.com/channe....l/UCNoPt84Cq7gFJmVhu
► Online Training Program: https://www.playmakerlife.com/store
Also feel free to follow us on:
► Facebook: https://www.facebook.com/BestFootballWorkouts
► Instagram: https://www.instagram.com/bestfootballworkouts/
► Linkedin: https://in.linkedin.com/company/playmaker-network
► Twitter: https://twitter.com/playmakerlife
► Pinterest: https://www.pinterest.com/playmakerlife/
If you have any questions you’d like to ask me you can:
►Comment on this video
►Send me a message on social media (any of the accounts above Download the PlayMaker Network app. https://bit.ly/playmakerapp
PlayMaker Life - Athletes' Favorite Marketplace. https://playmakerlife.com/
Everyone is an athlete. Hydrate like one. PlayMaker Life Electrolyte Enhanced Water. https://playmakerlife.com/products/playmaker-life-electrolyte-enhanced-water-16-9oz-24-count-case
PlayMaker Network - Get unlimited training tips, workouts, news, exclusive discounts. https://playmakernetwork.tv/